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Showing posts with label another. Show all posts
Showing posts with label another. Show all posts

Tuesday, June 27, 2017

Another Test

Another Test


More futuristic telephonic bloggery. Checking to see how seamlessly I can shoot a photo, retouch it, and post it using only the telephone.

This is the little Bavarian porcelain dish my grandmother used for her bedside rosary. Now it sits by my knitting chair.


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Thursday, June 22, 2017

Another Dodgy Diagram

Another Dodgy Diagram


In the last post, commenter Gail pointed out another dodgy IPCC diagram.

"Scroll down and take a look at the alarmist ozone pollution chart. I just wish I could paste it here so everybody could see how phony even the USDA is. Look at the size of the sun and compare it to the factory! Ridiculous!"

Here is the diagram.



Gail is correct. It looks like scientists at the USDA have been caught using a "trick" to "hide the size" of the Sun. I have checked and can confirm there is no factory on Earth which is larger than the Sun, so they have no excuse.

In addition the real Sun is much brighter than the one depicted in the diagram. I can stare at the Sun in the diagram for over a minute without being blinded. Al Gores fingerprints are all over these diagrams.

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Friday, June 9, 2017

Another Christmas Past

Another Christmas Past


What a wonderful Christmas it was! We were able to visit all our family despite the crazy snow. We had lots of fun eating delicious food, building snowmen, exchanging presents, playing, and relaxing. Here are a random selection of photos (if I shared ALL the ones I liked, this post would be a mile long!)...

Kade on Christmas Eve morning.


The pretty Christmas Eve Dinner set up.


Jer bringing me coffee on Christmas morning (he must be a glutton for punishment, in the form of walking a mile in knee high snow....)


My cute little niece looking out the window at all the snow.


The 4 foot high pile of snow that Jer has created this past week, shoveling the driveway.


I hope you had a great Christmas too!!!
Now that it is over, I can share some of the things I made. In the next couple days I will do a post about the moss terrariums that I made, plus a few other fun things.

One more thing! Please look on my side bar, I have some new links near the top. Handmade toys and other handmade children items such as clothes, decorations, etc., are in danger of becoming illegal to sell, unless makers like me pay possibly thousands of dollars to have our products tested. This new law will put a lot of small business owners out of business, not to mention, it would be so horrible not to be able to buy unique, handmade items for the kids in my life. Hopefully this law will be amended in some way that will still keep childrens items safe, but allow makers of handmade toys and clothes to keep on creating and selling. Click on the links in my side bar for more information and to see how you can help!

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Tuesday, June 6, 2017

Another Satisfied Customer!

Another Satisfied Customer!




Thank you Monnee for writing about our stickers. Heres her blog.

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Monday, June 5, 2017

Another year older

Another year older


Todays my birthday and even thought its early in the day, Ive already gotten tons of love from family and friends.

We are celebrating tonight with my family at Sitti in downtown Raleigh. This is one of my all-time favorite restaurants, I cant wait to take them.  Then on Friday, were going to Bida Manda with my friends. Exciting week ahead!
Kelsey posted an amazing blog post with a photo collage over on her blog that I wanted to share here. So sweet!!
My sister posted this on Instagram and it made me crack up!!
And Kevin got me these gorgeous peonies last night. Love them, its so awesome to wake up to beautiful flowers on your birthday!!

Hope everyone else has a great day, I know I will!!


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Tuesday, May 16, 2017

Another 10 Interesting JavaScript Features

Another 10 Interesting JavaScript Features


I previously posted about 10 Interesting JavaScript Features. Here’s ten more JavaScript features that I’ve recently found interesting.

1. Dynamically call object methods

Javascript objects can contain functions as object members. Object members can be referenced using square bracket [] notation. Combining these ideas together we can dynamically call object methods:

var foo = {
one: function() { console.log("one") },
two: function() { console.log("two") }
};
 
var ok = true;
var result = foo[ok ? "one" : "two"]();
 
console.log( result ); // Prints "one"

2. Multi line strings

You can create multi-line strings in JavaScript by terminating lines that should be continued with a backslash:

var s = "Goodbye 
cruel
world"
;
 
console.log( s === "Goodbye cruel world" ); // true

3. Recursion in anonymous functions

JavaScript allows functions to be created that have no names. These are called anonymous functions. A recursive function is one that calls itself, but how does a function call itself if it has no name?
First let’s consider a small program that applies a factorial function to numbers in an array.

// Our recursive factorial function
var factorial = function(n) {
return n<=1 ? 1 : n * factorial(n-1);
};
 
// Function that applies a function to each element of the array
var applyTo = function(array,fn) {
var i=0, len=0;
for (i=0, len=array.length; i<len; i++) {
array[i] = fn( array[i] );
}
return array;
};
 
// Test our function
var result = applyTo( [2,4,6], factorial );
 
console.log( result ); // Prints [2, 24, 720]
 
Rather that defining the factorial function separately, we can define it inline as a parameter to the applyTo() function call.

var result = applyTo([2,4,6], 
function(n) {
return n<=1 ? 1 : n * ???WhatGoesHere???(n-1);
}
);
 
Previously, JavaScript allowed us to replace the ???WhatGoesHere??? part with arguments.callee, which was a reference to the current function.

var result = applyTo([2,4,6], 
function(n) {
return n<=1 ? 1 : n * arguments.callee(n-1);
}
);
 
This method still works in modern browsers but has been deprecated, so remember what it means but don’t use it.
The new method allows us to name our inline functions.

var result = applyTo([2,4,6], 
function fact(n) {
return n<=1 ? 1 : n * fact(n-1);
}
);

4. Short cuts with ‘or’ and ‘and’ operators

When you or together several variables in a statement, JavaScript will return first ‘truthy’ value it finds (see previous post about truthy values). This is useful when you want to use a default value if an existing variable is undefined.

// Create an empty person object with no properties
var person = {};
 
// person.firstName is undefined, so it returns unknown
var name = person.firstName || unknown;
 
// Prints unknown
console.log(name);
 
In contrast, the and operator returns the last element, but only if all of the expressions are truthy, else it returns undefined.

var o = {};
o.x = 1;
o.y = 2;
o.z = 3;
 
var n = o.x && o.y && o.z;
 
// Prints 3
console.log(n);

5. A note about ‘undefined’

It turns out that undefined is not a JavaScript keyword, instead undefined is a global variable, which in browsers is defined as window.undefined.
It is not uncommon to see code that tests if a variable is undefined like this:

if (someObject.x === undefined) {
// do something
}
 
Which is the same as writing

if (someObject.x === window.undefined) {
// do something
}
 
If by some chance your window.undefined variable is modified then checks for undefined like this will fail. No conscientious developer would ever do this intentionally, but it may happen by accident causing hard to find bugs, like this:

var o = {};
window[o.name] = unknown; // BLAM!, window.undefined is now a string
 
A better way to test for undefined is to use the typeof operator. Typeof an undefined variable will always return the string ‘undefined’.

// Good way to test for undefined
if (typeof someObject.x === undefined) {
// do something
}

6. Return statement

The return statement needs it’s value to be on the same line as the return keyword. This may cause problem depending on your coding style. For example

// This is ok
return x;
 
// This returns undefined
return
x;
 
// This is ok
return {
result:success
}
 
// This returns undefined
return
{
result:success
}
 
This behaviour is due to JavaScript’s automatic semicolon insertion.

7. Length of a function

JavaScript functions have a length property that provides a count of the number of arguments the function expects.

function foo(a,b,c) {
}
 
console.log( foo.length ); // Prints 3

8. The plus operator

The plus operator can be used to easily convert anything into a number by simply prefixing the value with “+”.

console.log( +"0xFF" ); // 255
console.log( +"010" ); // 10
console.log( +null ); // 0
console.log( +true ); // 1
console.log( +false ); // 0
 
This is actually a just a nice shortcut for using the Number() function.

9. Object property names can be any string

JavaScript object members can have any string as their name.

var o = {
"What the!": a,
"Hash": b,
"*****": c
};
 
for (var key in o) {
console.log( key );
}
Which prints:
What the!
Hash
*****

10. The ‘debugger’ statement

In the past we were limited to using alert() statements to debug our JavaScript. After that we were rescued with the much more sane console.log(). Things have come a long way and we now have solid line debugging available in modern browsers.
However, there is one addition to our debugging arsenal which I’ve found particularly invaluable when debugging JavaScript in Internet Explorer; the debugger statement.
When you add the debugger statement to your code the browser will stop execution and open the debugging environment ready for you to continue stepping through your code.
This is moderately useful on Chrome, Firefox and Safari but I have found essential for debugging IE.
Note that within IE, this statement only works in IE7 and above and you need to first start the debug mode.
OK, so that’s 10 features, but just one more thing to wrap up which is not really a JavaScript feature.

JavaScript Coding Coventions

If you’re not following a JavaScript coding convention then here are a couple to get you started:
  • Douglas Crockford’s JavaScript Coding Conventions
  • Google’s JavaScript Style Guide
This entry was posted in JavaScript and tagged Tips. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

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Saturday, May 13, 2017

Another Visit from the Goon Squad

Another Visit from the Goon Squad


I get a lot of weird Traffic Sources that bring people here to this blog. I guess I mention stupid, random stuff and then I get surprised when someone find my blog by searching for Howard Keel....

The most popular searches are:

  • Stephen King Universe Flowchart  (obviously) 
  • Brad Pitt Twelve Monkeys (I once talked about a bunch of monkey stuff in a post about some felt monkeys I had made. Sorry if you came to my blog looking for in-depth Brad Pitt information. I just liked his wonky eye in 12 Monkeys
  • But, the most regular, if not the most in numbers is definitely people searching for A Visit From The Goon Squad character Map/ Flowchart. 


This was my first big flowchart. Since its first incarnation, I have had a few people tell me of an error I had made. No, Joe WAS NOT Alfreds son. What the hell was I thinking??? I think it was a line gone astray in the design process, more than a fundamental dumbass-ness. So, I finally fixed it, and added a few other things. I also made it a bit easier to read.

SO, you can check out the original post, with updated chart here.

Or you can look at this pic of a monkey (NOT BRAD PITT)

"How YOU Doin?"

post signature

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Tuesday, May 9, 2017

Another Quick Lunch Sketch

Another Quick Lunch Sketch



half an hour

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Monday, May 8, 2017

Another Netbeans 6 tip

Another Netbeans 6 tip


I previously wrote about not installing multiple versions of Netbeans 6 and now I would like to include another tip.

When installing a new version of Netbeans 6, while uninstalling your previous version make sure you remove the .netbeans directories. Otherwise the support for creating Tests in Composite Applications doesnt work.

In fact just delete the following before each new install and you will have better luck:
  • rm $USER_HOME/.asadminpass
  • rm $USER_HOME/.asadmintruststore
  • rm -rf $USER_HOME/.openesbinstaller_[machine_name]
  • rm -rf $NETBEANS_HOME/.netbeans
  • rm -rf $NETBEANS_HOME/.netbeans-derby
Note this is on Linux using the most recent version 20080402. Not sure where the directories are placed or called on windows. Also I believe older versions of Netbeans 6 placed the .netbeans* directories under $USER_HOME, so you might check there as well.

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Sunday, May 7, 2017

Android pass Object from one activity to another

Android pass Object from one activity to another



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Saturday, April 29, 2017

Another online game platform but this one may be the best one yet for promoting mastery learning

Another online game platform but this one may be the best one yet for promoting mastery learning


In a perfect world, we would monitor each students learning and growth by name and need.  One student may need help with mastering causes of the War of 1812.  Another cant remember the 3/5 Compromise.  How to structure instruction so that each students individualized needs are met?

A free online game platform that could certainly help is called BrainRush.
BrainRush allows you (or your students) to create learning games that adapt to the learning skill of each player.  To learn about BrainRush I took one of the activities that they had prepared on the Civil Rights Movement.  Whenever I answered a question incorrectly (whoops), that question was pushed back into the deck of upcoming questions.  It was then repeated in a different way several times, giving me extra chances to become confident in the correct answer and demonstrate my mastery.

This video (1:23) gives you a good short introduction to how BrainRush works.
BrainRush has four learning-game formats:
  1. Cards Template: Just like flashcards.  Great for vocabulary; students match the front to the back of cards.
  2. Buckets Template: A categorization activity; students drop and drag text, images, and/or audio into the correct bucket.
  3. Sequencing Template: A chronology or list-order activity; students drag and drop items in order.
  4. Hotspots Template: Students are presented with one image containing 10-15 hotspots, each one corresponding to a different concept to learn.  They match the concept to the hotspot on the map.  Hotspots Templates are best for diagrams and maps.
The last template was the most fun to create and play.  For my practice I uploaded a blank outline map of the contiguous 48 states, and created four hotspots.  I then associated a concept (like the Missouri Compromise Line) to each hotspot.

Playing my activity as a student, I was first shown the image (the map) with the four hotspots I had created.  My first concept was in the left margin, and in the first round, I had to click on the correct hotspot to demonstrate mastery.  Later in the Round 2 I was shown a hotspot and asked to type the correct concept in a dialogue box.

What was great was that I could not complete the activity until I gave correct answers to every concept.  And the activity was personalized for my learning.  Every time I made a mistake, questions about that topic were repeated (several times, interspersed with other questions) until I got it correct several times in a row.

Once you create your activity you post it to the online classroom that you create for your students.

One thing thats great about BrainRush is the amount of online teacher support it gives.  It currently has 9 general video tutorials and three other describing BrainRushs game templates.

BrainRush makes creating engaging and effective activities that promote individualized mastery learning that much more achievable.

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Another Victim

Another Victim


A new black banner in our area mourns the martyr Atheer Abdul Khalik Al-Tarfy, 25 years old who was killed by dirty criminals.
I saw the banner yesterday; Atheer was killed two days ago.
Atheer was on his way home coming from Baghdad. He was in a minibus with 10 other passengers. In Al-Udhaim, the town about 110km north of Baghdad, they should slow down because of an American patrol. Americans has the right of firing any car alleging self defense; especially Al-Udhaim is a dangerous place for the Americans
All of sudden one of the Americans humvees stopped. One of its wheels needed to be changed. The driver of the minibus did know what to do. They are going to shot his minibus if he would stop. So he decided to drive slowly; as soon as he became close to the Americans; one American soldier opened his fire right and left killing 9 passengers; Atheer was one of them.
At home, Al-Hurra, the American TV directed to the Iraqis and Arabs, was interviewing Abbas Al-Bayati, the member of the so called national assembly and two politicians about the law of fighting the terrorism in Iraq. According to Al-Bayati red in the drafting law the terrorist is every body kills, blackmails, terrorizes, threatens, horrified the others; exactly what the Americans are doing in Iraq.
The American Administration is leading the international terrorism in Iraq, Afghanistan and in 45 other countries where the American forces are being deployed.
This administration, whoever the president is, terrorizes not only the world but the American themselves. Please read this important book "The Cultural Cold war" and you will discover the crimes committed by different American presidents against the Americans for almost 50 years until the collapse of the Soviet Union.

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Thursday, April 27, 2017

Another Nerd Sounds Off About Avatar!

Another Nerd Sounds Off About Avatar!


(This article contains some spoilers about Avatar. And, since youve already seen it, it doesnt matter.)

A week after everyone else on the planet, I finally managed to take some time off from writing games to see Avatar (original name: Jake Sully Versus the Hippies From Space). I saw it projected on a flat surface, as opposed to in 3-D, because I am very old.

I agree with the conventional wisdom: The movie is super pretty. The plot and writing are a bit dopey, and the characters are cardboard. But, ooh! Shiny! Its fun enough to be worth seeing.

But whenever anything is seen by that many people and worms its way into the culture, its fun and worthwhile to get all nitpicky and start digging into it ...

1. This io9 article, about how movies like Avatar are big First Worlder White Guy Wish-Fulfillment Fantasies, it perfectly designed to make the Internets explode with rage. The article is also kind of on target.

Look. Im going to go out on a limb here and say that surviving in a jungle wilderness, full of hostile creatures and food you have to hunt down yourself, is tricky. This is true whether youre in the Amazon or on Pandora. And I dont think I or anyone reading this could master the environment and learn everything you need to know AND learn the language AND master a whole new BODY in 30 days. Or 30 years. The life of a tribesman is hard, yo. Saying otherwise is clueless and condescending.

I, personally, would be too busy being eaten by a snake.

You can call me politically correct for saying this if you want. I will comfort myself with the fact that I am completely and obviously right.

But thats not to say that I think Avatar is all right-wing. Exactly the opposite ...

2. The Onion AV Club had an awesome article about how, no matter what you think of the plot or CGI, the movie Avatar pulls its weight by being so awesomely politically subversive.

Make no mistake. Those bloodthirsty marines (well, ex-marine corporate mercenaries, not that any of those exist in real life) and soulless corporate drones were rooting against are there to represent us. Theyre out there shooting the natives and doing anything it takes to bring back the Whateverium, and the people back home couldnt give less of a crap. The movie gets us to cheer while they (we) are killed or kicked off in chains. It gets us to see ourselves as the bad guys. Its amazing what you can get away with when youre James Cameron.

I think the most fascinating thing about Avatar is the way it gets us to realize, in our bones, that the Navi will never, ever want to be us. They will never buy all that were selling. I mean, theyd like some schools, and yeah, the medicine is nice, but we will never remake them in our own image. No price is high enough for them to let us have their Plotpointium.

Its a subtle point, and I doubt it will register much with many people. (Ooh! Shiny!) But it did make me think. I love our country, and our culture, and the Constitution and the principles we try to live by, even if we sometimes do our best to ignore them. And yes, its OK for us to try to sell our ideas to other people. The whole story of human progress is the story of competing ideas.

But pick a country, say, Afghanistan. They have their own cultures and traditions and ideas, millenia old. And a lot of people there would rather die (or kill) than give up their idea set, no matter how tempting elements of ours might be. Avatar provides a nice reminder that some (probably most) people will never want to be us, no matter how much we offer in return. Of course, the movie really stacks the deck by making Pandora this hippie paradise with floating mountains and glowy flowers and crap like that, instead of an endless expanse of desert or rocky, inhospitable crags, but this actually kind of doesnt change anything. Living in a cruddy place doesnt make you any less attached to your fundamental worldview.

Not that the other cultures wouldnt like our goods and services, Im sure. Medicine would be nice, thanks.

3. So the hot blue CGI boy and the hot blue CGI girl went and did it under the big, magical soul tree. OK, fine. But where were the other couples who went there to make out? Was that a privilege reserved for the chiefs daughter? Thats a pity, because that scene would have been a thousand times better for me if we were also hearing dozens of blue couples having rough, wild, noisy, awesome jungle sex in the background.

4. Actually, rooting against the marines did creep me out a little bit. I just finished watching the truly awesome Iraq war miniseries Generation Kill. I didnt always like the marines in that, but I sure was rooting for all of them to live.

5. Im not sure what will happen in the years after the movie ends, but I strongly suspect that the words "orbital bombardment" will be involved.

6. Science fiction wanker note. If you want to see how similar storytelling ground was covered in a superior way over thirty years ago, track down a copy of The Word For World Is Forest by Ursula K LeGuin. Damn fine book.

There. More words written about Avatar. Obama saw it, so it must be worth the effort.

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Tuesday, April 25, 2017

Another Pic from the past

Another Pic from the past



Granma - 1948 Posted by Hello

This is my Granma. She is still a feisty young thing! And dont try to tell her otherwise! Its hard for me to look at this picture and even see my Granma in it. To me, it looks like my aunts in my childhood. Granma in my memory has white hair - always has. She didnt go grey - she went white! I hope that I go WHITE too.

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Sunday, April 23, 2017

Another Meme!

Another Meme!


100_6866_0001

Trappeto Beach. You wanna be there, dont you? :)

Thanks for tagging me, Nabeela. I love writing memes. :)
I am thinking about: at least ten other things right now.
I said: too many mean things to my husband during the first year of our marriage. :(
I want to: lose at least 10 kilograms.
I wish: I could paint and sing.
I regret: not having studied with enough dedication.
I hear: the dishwasher in the background as I am writing this.
I am: Vaishali.
I dance: with my upper body when I hear a catchy number on the car radio.
I sing: to my daughter to put her to sleep. Difficult to believe, but I do.
I cry: easily.
I am not: as snobbish as I appear to be.
I am: still Vaishali. How many more times do I have to tell you?
I write: my grocery lists in Marathi.
I confuse: between paraan and pairi, the words for day-after-tomorrow and day-before-yesterday in Konkani.
I need: to get rid of my habit of procrastinating things.
I tag: Anupama.

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Friday, April 21, 2017

Another American Crime

Another American Crime


The Baker-Hamilton report said that unless the Iraqi government made "substantive progress" on national reconciliation, security, and good governance, the US would have to reduce its political, military, and economic support to that government.
The Kurds were displeased with the report, which recommended that the central government supervise the "distribution" of the oil revenues. Shiites disliked the fact that the report urged dialogue with Baathists and blamed the militia for massacres. And Sunnis were annoyed because the report gave Iran a legitimate role in Iraq.
The strange thing is that those Iraqi officials who often say that Iraq is a sovereign country are the same ones who want the occupation forces to stay in the country. Where is the sovereignty when the US forces killed 17 civilians in Al-Ishaqi, 40 km north of Baghdad, one day after the report? Those who reject the report do so because it conflicts with their own interests. The Kurds, for example, want to annex Kirkuk to their areas -- and the militia leaders want to maintain their grip over the country.
In a telephone conversation, Dr Ayadah Al-Jaghifi, chief of forensic medicine at Tikrit Hospital, told the repoeters that the hospital has received the bodies of 17 people, including two women and five children. All had been killed with a bullet to the head with a small weapon. A US statement earlier claimed that US planes shelled two houses in Al-Ishaqi, killing 17 terrorists, including two women. This would be the third massacre of Iraqi civilians in Al-Ishaqi since May. The families of the victims are stunned by the silence of the government and the Arab and international media. But some are hoping against hope that a US serviceman would speak out to clear his conscience or that a US or western journalist would pick up the story. Otherwise, the case would never be investigated.
Untill that day, when such journslist would publish the story; the Maliki government will stay silence; Bush will say nothing; no invistigations would be.. The victims were IRAQIS; who does care about IRAQIS or of IRAQI blood.

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Wednesday, April 19, 2017

Another reason to disable performance schema

Another reason to disable performance schema


Here is another micro-benchmark to prove that Performance Schema overhead is so serious.

non-persistent connections from remote machine, 100 concurrency, MySQL 5.6.13
performance_schemaconnections per second
039525.62
1(default)26304.53


Benchmark command is the same as what I published long time ago.

I understand almost all applications dont need 20000~30000 connections per second per instance, but latency increase should be considered. It would be better to make performance_schema parameter dynamic, and set 0 as default.

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Monday, April 3, 2017

Another Wax Day

Another Wax Day


Another day of working in encaustic resulted in a few pieces that I think are finished, and several more in the works.  I went to Jeri MacDonalds studio in Cambridge, NY, which is not far from Rupert.  I LOVE working with another artist!!!  Its great to have someone to comment on the work when Im not sure what to do next.  We do this for each other, and it does smooth out the process beautifully.

Here are a the pieces Im considering finished:






Thanks for visiting!

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Sunday, April 2, 2017

Another workout

Another workout


Todays workout:

Beginners

Warm Up - Mobility
A1. 5 min Joint Mobility
A2. Wrists Routine X 1 set
A3. Shoulder ROM and Stabilization routine X 1 set
A4. Idos Squat Clinic Routine X 1 set
A5. Scapula Mobilization Routine X 1 set

Equilibre
B1. Handstand Body Line Wall Drill X 10-20 sec X 3 sets / 45-60 sec of rest

Floreio
C1. QDR Rotational Push Ups -Beginner variation X 10-14 reps / 3 sets / 60 sec of rest
D1. Rotations into High Bridge X 10 reps / 3 sets / 60 sec rest
or
D1. High Bridge hold - total time 30 sec
D2. Rotations Into Arch Using The Wall X 10 reps / perform 3 sets of d1-d2 resting 60 sec after D2 only
E1. Corta Capim Spin X 14 reps / 3 sets / 60 sec of rest


Conditioning
F1. NDA Lateral Push Ups side to side X 20/18/16 reps
Rest 60 seconds between sets

Prehab
F1. Shoulder ROM and Stabilization routine X 1 set
F2. Scapula Mobilization Routine X 1 set
Complete 2 subsequent supersets of F1-F2 no rest


Intermidiates

Warm Up - Mobility
A1. 5 min Joint Mobility
A2. Wrists Routine X 1 set
A3. Shoulder ROM and Stabilization routine X 1 set
A4. Idos Squat Clinic Routine X 1 set
A5. Scapula Mobilization Routine X 1 set

Equilibre
B1. Handstand Body Line Wall Drill X 20-30 sec X 3 sets / 45-60 sec of rest

Floreio
C1. QDR Rotational Push Ups -Beginner variation or QDR Rotational Push Ups -Advanced variation X 10-14 reps / 3 sets / 60 sec of rest
D1. Rotations into High Bridge or Rotation Into High Bridge to Head to QDR Exit X 10 reps / 3 sets / 60 sec rest
E1. Corta Capim Spin X 14 reps / 3 sets / 45 sec of rest


Conditioning
F1. NDA Lateral Push Ups side to side X 20 reps
Perform 3 sets resting 45 seconds between sets

Prehab
F1. Shoulder ROM and Stabilization routine X 1 set
F2. Scapula Mobilization Routine X 1 set
Complete 2 subsequent supersets of F1-F2 no rest


Advanced

Warm Up - Mobility
A1. 5 min Joint Mobility
A2. Wrists Routine X 1 set
A3. Shoulder ROM and Stabilization routine X 1 set
A4. Idos Squat Clinic Routine X 1 set
A5. Scapula Mobilization Routine X 1 set

Equilibre
B1. Handstand Body Line Wall Drill X 30 sec
B2. Handstand Straighten Into Line X 45 sec total work
Complete 2 cycles of B1-B2, resting 60 sec between exercises

Floreio
C1. QDR Circles X 10 reps per side / 3 sets / 60 sec of rest
D1. Rotation Into High Bridge to QDR Exit X 10 reps / 3 sets / 60 sec
E1. Corta Capim Spin X 14 reps / 3 sets / 45 sec of rest


Conditioning
F1. D1. NDA Lateral One Arm Push Ups side to side X 10/8/6/4/2 reps
Rest 60/45/30/15 seconds between sets

Prehab
F1. Shoulder ROM and Stabilization routine X 1 set
F2. Scapula Mobilization Routine X 1 set
Complete 2 subsequent supersets of F1-F2 no rest


Interesting posts on the forum

The Gaga movement modality - an intersting tool for anyone who moves (still...)
Circus School documentry - watch how the kid equilbirist phenomenon trains
Physical culture from around the world
Idos number one health tip - clean up your act!
Closed System Flow - post your clip and get a gift - glimpse clip of future Floreio Art movements
Quality of movement thread. Keeps growing. Add your favorite clip!
Dynamic balance - amazing robot video
Fear management for acrobatics - a future release
Improvisation as the highest form of physical expression

Enjoy,
Ido.

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Friday, March 31, 2017

Another Great World History Podcast

Another Great World History Podcast


The 15 Minute History Podcast from the University of Texas is awesome!

I just listened to one about The Russian Empire on the Eve of World War 1. The narrator discussed Russian concerns on the eve of the war with Dominic Lieven, a professor at London School of Economics and Political Science. Interestingly, one of Russias major concerns prior to the war was Ukraine, which Russia saw as critical to its empire because of coal.

Other topics include the Trans-Pacific Slave Trade; Race, Slavery, and Abolition in Iran; and February Revolution of 1917. You can see a subject guide here.

Subscribe to the podcast in iTunes or Stitcher.

My thanks to AP World teacher, Bram Hubbell, for tweeting the link. He writes about other good podcasts in his blog which you can access here.

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